Carrot is crisp, and delicious and is essential as a home vegetable. In 1900, people increased the demand for carrots after realizing the nutritional value of carotene. Among all its varieties, the poppy carrot has the most carotene. Research from scientists in the United States reveals that eating 2 carrots every day, the blood cholesterol can be reduced by 10%-20%, and eating 3 carrots a day, is helpful to prevent heart disease and cancer.